Zinc, Zn in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted there is 1.64 mg of Zinc, Zn.
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted are listed below.
Water
|
72.11 g
|
72.11
|
g
|
Energy (calorie)
|
123 kcal
|
123
|
kcal
|
Energy (joule)
|
513 kJ
|
513
|
kJ
|
Protein
|
13.88 g
|
13.88
|
g
|
Total lipid (fat)
|
5.46 g
|
5.46
|
g
|
Ash
|
4.05 g
|
4.05
|
g
|
Carbohydrate, by difference
|
4.61 g
|
4.61
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
4.61 g
|
4.61
|
g
|
Sucrose
|
0.04 g
|
0.04
|
g
|
Glucose (dextrose)
|
3.95 g
|
3.95
|
g
|
Fructose
|
0.47 g
|
0.47
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.15 g
|
0.15
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
224 mg
|
224
|
mg
|
Potassium, K
|
245 mg
|
245
|
mg
|
Sodium, Na
|
1335 mg
|
1335
|
mg
|
Zinc, Zn
|
1.64 mg
|
1.64
|
mg
|
Copper, Cu
|
0.095 mg
|
0.095
|
mg
|
Manganese, Mn
|
0.038 mg
|
0.038
|
mg
|
Selenium, Se
|
29.1 µg
|
29.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.26 mg
|
0.26
|
mg
|
Riboflavin
|
0.141 mg
|
0.141
|
mg
|
Niacin
|
3.62 mg
|
3.62
|
mg
|
Pantothenic acid
|
0.644 mg
|
0.644
|
mg
|
Vitamin B-6
|
0.26 mg
|
0.26
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
63.4 mg
|
63.4
|
mg
|
Betaine
|
4.4 mg
|
4.4
|
mg
|
Vitamin B-12
|
0.37 µg
|
0.37
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
27 IU
|
27
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0.2 µg
|
0.2
|
µg
|
Menaquinone-4
|
4 µg
|
4
|
µg
|
Fatty acids, total saturated
|
1.841 g
|
1.841
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.068 g
|
0.068
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.159 g
|
1.159
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.58 g
|
0.58
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
2.458 g
|
2.458
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.286 g
|
2.286
|
g
|
18:1 cis
|
2.256 g
|
2.256
|
g
|
18:1 trans
|
0.03 g
|
0.03
|
g
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.041
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.851 g
|
0.851
|
g
|
18:2 undifferentiated
|
0.741 g
|
0.741
|
g
|
18:2 n-6 c,c
|
0.724 g
|
0.724
|
g
|
18:2 t,t
|
0.017 g
|
0.017
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.03 g
|
0.03
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.032 g
|
0.032
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.047 g
|
0.047
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.047 g
|
0.047
|
g
|
Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted